12 Dec, 2022

Vitamin D - Key To Good Oral Health

Since childhood, we have been taught to drink milk to build strong bones. But do we know how important this vitamin D is for good oral health?

The tendency for lower vitamin D levels to increase with age. As pointed out in Dangerous Deficiency, one study found that “up to 99% of long-term care facility residents have vitamin D deficiency.

• Your body will change. The ability of the skin to naturally produce or absorb this vitamin declines with age.
• The amount of solar radiation will decrease. You may spend less time outdoors in the sun.
• Your eating habits will change. As you get older, you may lose or lose your teeth, and you will consume fewer foods rich in vitamin D and calcium.
• Vitamin D deficiency increases oral health risk

This is the reason. Low levels of vitamin D begin a cycle of poor health. You start to lose teeth, which affects your overall health. Missing teeth make it difficult to eat a nutritious diet. Foods such as fruits, vegetables, nuts, and other high-fiber foods that fight illness are difficult to eat if they lack or lack teeth.

Some experts suggest that calcium and vitamin D deficiencies may put you at risk for periodontitis. Gingivitis is a symptom of periodontitis. Vitamin D has anti-inflammatory properties. Periodontitis increases cytokine production. This vitamin suppresses it. This indicates that vitamin D may reduce the risk of periodontitis. This vitamin is also said to stimulate the immune system. This stimulation of the immune system helps fight off bacterial infections of the gums that can cause periodontitis.

Some studies have shown that vitamin D reduces caries by almost 50%. “The main causes of tooth loss in the elderly are periodontitis (gingival disease) and tooth decay.

Don’t hesitate to start eating lots of vitamin D-rich foods!

Soak in the sun for 20 minutes every day.

Seek a dentist every 6 months to check the health of your teeth and gums.

Yes, Vitamin D plays an important role not only in bone health but also in oral health. Contact South Park Family Dental, who understands the importance of a beautiful and healthy smile.