01 Jul, 2022

Oil pulling for maintaining oral hygiene

Can Kill Harmful Bacteria in Your Mouth....

A recent study found similar results. It had 60 participants rinse their mouths using either mouthwash, water or coconut oil for two weeks. Both mouthwash and coconut oil were found to reduce the number of bacteria found in saliva

Decreasing the number of bacteria in the mouth can help support proper oral hygiene and prevent some conditions.

Could Help Reduce Bad Breath....

Interestingly, studies (Shanbhag et al·, 2017., et al) found that oil pulling was as effective as  chlorhexidine at reducing bad breath. In that study, 20 children rinsed with either chlorhexidine or sesame oil, both of which caused a significant decrease in levels of the microorganisms known to contribute to bad breath

May Help Prevent Cavities....

Decreasing the strains of bacteria through oil pulling could help prevent tooth decay and reduce the risk of cavity formation.

Seems to Reduce Inflammation and Improve Gum Health....

Oils with anti-inflammatory properties like coconut oil may also aid by reducing the inflammation associated with gum disease.

Oil pulling may be an effective supplementary treatment to prevent   plaque formation and promote healthy gums.

Here are the 4 simple steps to do oil pulling:

• Measure one tablespoon of oil, such as coconut, sesame or olive oil.
• Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
• Spit the oil into a trash can once you’re done. Avoid spitting it into the sink or toilet, as this can cause a build-up of oil, which may lead to clogging.
• Rinse your mouth well using water before eating or drinking anything.