01 Jul, 2022

Oral health benefits of drinking coconut water daily

• Bacteria are present in dental plaque, which can harden onto the teeth and cause gum disease. Drinking coconut water eliminates oral bacteria from the mouth and prevents gum disease.
• One of the best things about consuming coconut water is, it replaces lost electrolytes in your body. If you are going to have oral surgery like wisdom tooth removal, try drinking coconut water. The cells present in your body need electrolyte to stabilize cell membranes, as they hold electric charges needed for muscle contraction.