08 Mar, 2022

Preventive Oral Care Habits

Preventive Oral Care Habits

Plaque and tartar build-up can lead to gingivitis (gum inflammation) and periodontitis (infection in gums and bone) and is best prevented through a rigorous oral care routine that involves brushing for at least two minutes, twice a day, flossing at least once a day, as well as through these additional steps.

• Regular dental visits – The American Dental Association recommends a dental cleaning every six months. During this appointment, your dentist or hygienist will pay special attention to plaque and tartar on the teeth, remove it accordingly, and assess the state of your teeth and gums through X-rays, and oral examination.
• Fluoride treatments – Fluoride is nature’s cavity-fighter naturally found in soil, water, and foods. Fluoride treatments, as well as using fluoride-toothpaste, will prevent cavities in children and adults.
• Eat healthily – Eating a variety of nutrient-rich foods from each of the five food groups will reduce plaque and promote optimal oral health. These may consist of fruits, vegetables, protein foods, calcium-rich foods, and whole grains.